Clinical Pilates
Divya Grover

By - Divya Grover
Pilates Expert at VARDĀN
Clinical Pilates focuses on the retraining and recruitment of stabilizing muscles (core stability) and is used in conjunction with physical therapy as a means of treating a variety of injuries. Clinical Pilates is used for patient-specific treatment after an injury or surgery. It differs from Pilates because it takes into account an individual’s specific injuries and physical needs, instead of having multiple individuals complete the same program. Clinical Pilates can be practiced by a certified person having expert knowledge and training in exercise physiology and pathology - normally a physical therapist. This allows training a program with targeted exercises that improve and addresses the patient’s concern and reduces the risk of aggravating and re-injuring. The level of personalisation that clinical Pilates offers is not available in traditional Pilates classes.
We recommend Clinical Pilates for

  • Pain: for people who suffer from musculoskeletal pain or injury or those looking to address muscle imbalances unique to their own bodies.
  • Strength : can help address any strength issues to allow you to reach your activity goals safely and effectively. Many professional athletes rely on this rehabilitation to help stay injury-free during their sport. It is also suitable to strengthen the knee, hip, shoulder, ankle, and lower back post-surgically.
  • Motherhood : Many expecting and new moms require strengthening to support the many changes their bodies go through in preparation for birth and postpartum; Clinical Pilates is an excellent tool to support and stabilize the lower back and pelvis.
  • Posture Improvement : If you have postural problems, then Clinical Pilates is a great option that will help you develop an awareness of your body in addition to increasing your overall strength and flexibility.
Benefits of Clinical Pilates
There are numerous benefits to be gained from performing Clinical Pilates exercises. Some of these include:

  • Improved posture and core stability.
  • Increased muscular strength and flexibility.
  • Prevention of injuries.
  • Aiding rehabilitation.
  • Restoration of normal movement patterns.
  • Enhanced breathing control.
  • Increased co-ordination and muscular control.
  • Firmer and flatter stomach muscles.
  • Improved overall body tone and fitness.
  • Improved balance.
Pilates at VARDĀN
At VARDĀN, Clinical Pilates is done by a Pilates expert in a one-on-one guided session. Clinical Pilates is a great treatment option that helps strengthen core muscles and prevent or rehabilitate from injuries. Specialized equipment such as reformer, Cadillac and Pilates chairs are utilized along with mat exercises. Clinical Pilates pays particular attention to postural education which enables optimal movement in the body. An expert will closely guide your technique to prevent any injury and develop a series of exercises tailored specifically to your movement needs. Come and experience a session to see the difference.
Our Client Speak

“I have been working out with Divya since the past few years. She understands my workout requirements yet pushes me to do better, making me surprised at the capabilities of my own body. She's a great motivator and makes every workout challenging yet fun. It's been great to work out with her, as her knowledge about Pilates and the multiple variations based on one's requirements and restrictions are endless. She's dedicated, committed to her craft and clients, and constantly upgrading herself, making her a great ally to my workouts. Pilates with Divya is highly recommended for anyone looking for a trainer who can tailor make your session as per your requirements while still making sure you get a good and invigorating workout.”

- Suchita Malhotra

Please call 011-43580720-22, 8:30 AM to 6:30 PM
Monday to Saturday
You may also contact our team on
+91-9971112446, +91-9910955500, +91-9810306730, +91-9910855500
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Address: 16-A, Ring Road, Lajpat Nagar- IV, New Delhi 110024
A Functional Manual Therapist is also available in Gurugram & Noida