• Pain: for people who suffer from musculoskeletal pain or injury or those looking to address muscle imbalances unique to their own bodies.
• Strength : can help address any strength issues to allow you to reach your activity goals safely and effectively. Many professional athletes rely on this rehabilitation to help stay injury-free during their sport. It is also suitable to strengthen the knee, hip, shoulder, ankle, and lower back post-surgically.
• Motherhood : Many expecting and new moms require strengthening to support the many changes their bodies go through in preparation for birth and postpartum; Clinical Pilates is an excellent tool to support and stabilize the lower back and pelvis.
• Posture Improvement : If you have postural problems, then Clinical Pilates is a great option that will help you develop an awareness of your body in addition to increasing your overall strength and flexibility.

• Improved posture and core stability.
• Increased muscular strength and flexibility.
• Prevention of injuries.
• Aiding rehabilitation.
• Restoration of normal movement patterns.
• Enhanced breathing control.
• Increased co-ordination and muscular control.
• Firmer and flatter stomach muscles.
• Improved overall body tone and fitness.
• Improved balance.

“I have been working out with Divya since the past few years. She understands my workout requirements yet pushes me to do better, making me surprised at the capabilities of my own body. She's a great motivator and makes every workout challenging yet fun. It's been great to work out with her, as her knowledge about Pilates and the multiple variations based on one's requirements and restrictions are endless. She's dedicated, committed to her craft and clients, and constantly upgrading herself, making her a great ally to my workouts. Pilates with Divya is highly recommended for anyone looking for a trainer who can tailor make your session as per your requirements while still making sure you get a good and invigorating workout.”

- Suchita Malhotra