16 A, Ring Road, Lajpat Nagar - IV, New Delhi​

Suma Shirur

I have been in the profession for 18 years, and after an injury last year I got a backache that just grew and grew. It hurt specially when I trained so I took a break from shooting, and even exercising. I went to other physical therapists, but their treatment helped only a little as the pain would return the moment I took up my rifle and got into position. It was clearly specific to my profession as there was no pain at other times. I got depressed as I thought my shooting career was over.

Then I heard about Vardan from a fellow Olympian. As you know, every sport has its own dangers. FM therapists told me the pain was due to misalignment and pressure on my vertebrae, triggered by my injury. It got aggravated when I got into my posture as the rifle is 5.5kg and we train up to 4 hours at a time! Initially even with FMT the pain would return, but slowly I could stand longer and take more shots. FM therapy, I realize is very specific, from analysis to treatment.

My therapist identified the exact spot on my back without even an X-ray – using just his hands – and treated it at its root! During and after my 12 sessions he gave me very specific exercises for particular areas to gradually strengthen my muscles and improve my posture. Now that I am pain-free, my head is clear, I feel so much more positive about my career – no question of quitting any more – and my whole life. And I am so happy that I didn’t have to go abroad for this treatment!

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