VARDĀN can help you deal with chronic body pain while you are within the comfort of your homes by bringing therapeutic exercises to you virtually.
It is essential to maintain presence of mind in the midst of surrounding chaos and uncertainty. Experience inner calm with VARDĀN’s online sessions of Yoga, Mindfulness and Pilates.
Posture related aches & pains can increase with long hours at a sitting, travelling or a standing job. Overcome your condition with VARDĀN’s numerous strategies on posture ergonomics and pain management (specifically recommended for corporates).
Good health of lungs is crucial for all: those suffering from COVID, those recovering & all those who want to keep their lungs congestion free. Know how to maintain lung elasticity, capacity and improve oxygen levels with exercises.