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Adam Lindsey, CFMT, says, “As a tailor measures you to make a suit or dress that fits exactly, so should your physical therapist design your exercise program to match your current level and build it up as your fitness level improves.”
Pilates is a system of exercises originally called “Contrology” (the art of control) by Joseph Pilates. It focuses on developing a strong, stable core with well-toned and flexible muscles to help improve posture and ease of movement.
