Physical Fitness Exercises | Types of Physical Fitness at Vardan

16 A, Ring Road, Lajpat Nagar - IV, New Delhi​

OUR FITNESS

Adam Lindsey, CFMT, says, “As a tailor measures you to make a suit or dress that fits exactly, so should your physical therapist design your exercise program to match your current level and build it up as your fitness level improves.”​

Pilates is a system of exercises originally called “Contrology” (the art of control) by Joseph Pilates. It focuses on developing a strong, stable core with well-toned and flexible muscles to help improve posture and ease of movement.

VARDĀN’S training programme for the young and fit is designed to improve stamina and agility. A Functional Manual Therapist shows you the correct technique that helps target the right muscle groups and eliminates the risk of injuries.

Frequently Asked Questions

VARDĀN offers U.S.-patented manual therapy techniques, advanced movement assessment, and highly customised treatment plans that go beyond symptom relief. Our approach focuses on identifying the root cause of pain, improving joint mechanics, restoring functional movement, and building long-term body resilience so patients can return to pain-free living faster and safer.
Your first session at VARDĀN includes a detailed assessment of posture, mobility, strength, and movement patterns performed by expert therapists. Based on your condition, we create a personalised program that may include manual therapy, corrective exercises, and mobility/strength routines tailored to your goals.
Physical therapy is a clinical treatment approach that helps reduce pain, improve mobility, restore strength, and enhance overall body function. It uses targeted exercises, hands-on manual therapy, muscle activation, posture correction, and movement training to treat musculoskeletal and mobility-related problems.
Most individuals begin noticing improvements within 2–4 weeks, depending on the severity of the condition, consistency with sessions, and adherence to home exercises. Chronic or long-standing issues may require a longer treatment plan, but early pain reduction and mobility gains are common.
You should consider physical therapy when pain keeps returning, mobility is restricted, or medications only offer temporary relief. Physical therapy addresses the root cause—not just symptoms—making it ideal for back pain, neck pain, joint stiffness, sports injuries, postural issues, and post-surgical recovery.