Functional Manual Therapy®️ (FMT™️) in Ligament Tear Recovery

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Unravelling Chronic Lower Back Pain: A Functional Manual Therapy® (FMT™) Perspective

Chronic lower back pain (CLBP) is one of the most debilitating health conditions in the modern world. It affects more than 540 million people globally and is the leading cause of disability, according to the Lancet Global Burden of Disease Study. For many, it’s a persistent burden that limits movement, reduces productivity, and diminishes overall quality of life.

While many turn to painkillers, rest, or generic exercises, the real path to relief often lies in understanding the root cause of pain and dysfunction. This is where Functional Manual Therapy® (FMT™), as practiced at VARDĀN, becomes a game-changer.

The Complexity of Chronic Back Pain

Unlike acute injuries, chronic back pain isn’t always linked to a single structural abnormality. Instead, it typically stems from a mix of:
Pain may originate from the spine, but the real dysfunction could be in the hips, pelvis, or even the thoracic region. Treating only the site of pain often results in short-term relief and long-term recurrence.

Traditional Approaches vs. Functional Manual Therapy®

Conventional treatments like hot packs, TENS units, or isolated strengthening exercises often provide temporary relief. However, they don’t always correct underlying impairments. Functional Manual Therapy® differs by:

FMT™ at VARDĀN is built on a deep understanding of functional anatomy and movement science—ensuring therapy is personalized and precise.

Inside the FMT™ Process for CLBP

At VARDĀN, every patient with chronic back pain undergoes a comprehensive evaluation that explores not just pain, but posture, gait, balance, and strength.

Release: Clearing Restrictions

Manual techniques are used to release soft tissue adhesions, mobilize stiff joints, and reduce tension in muscles like the iliopsoas, quadratus lumborum, and lumbar paraspinals.

“Releasing deep myofascial tension in the lumbar spine is critical for restoring pelvic mechanics.” — Journal of Orthopaedic & Sports Physical Therapy, 2022

Re-educate: Neuromuscular Control

FMT™ goes beyond mobility. It retrains deep stabilizers like the multifidus and transverse abdominis to activate at the right time—crucial for long-term spinal stability.

Reinforce: Functional Integration

Patients are taught to integrate proper mechanics into daily life—how to bend, lift, and sit without strain. This builds new motor patterns that prevent recurrence.

Functional Doesn’t Mean Pain-Free—It Means Efficient

Many people unknowingly live with inefficient movement patterns. They avoid pain, but their bodies compensate in unsustainable ways—leading to more issues over time. FMT™ helps patients restore efficiency, so they move better, not just more.

When Movement Meets Mindset

At VARDĀN, the emphasis isn’t just physical. Therapists educate clients on the role of:
This holistic view makes FMT™ a unique blend of physical therapy, functional retraining, and lifestyle modification.

A Real-Life Turnaround

A 38-year-old architect suffering from back pain for over five years after a minor lifting injury found little relief in conventional therapy. When he came to VARDĀN, his evaluation revealed tight hip flexors, reduced thoracic mobility, and poor pelvic control. Six weeks of FMT™ involving deep mobilization, neuromuscular activation, and movement retraining helped him return to full function—pain-free and confident.

The Long View: Preventing Pain Recurrence

Chronic pain is not a life sentence. With the right tools and a consistent approach, recurrence can be avoided. At VARDĀN, clients are equipped with:

FMT™ doesn’t just treat the condition—it transforms the way people live and move

If chronic back pain has become your “new normal,” it’s time to challenge that narrative. Functional Manual Therapy® (FMT™) at VARDĀN offers a personalized, hands-on, and sustainable approach that not only alleviates pain but revives your freedom to move and live fully.

Don’t just manage your pain. Resolve it. Let VARDĀN guide you back to your best self.
To know more call: +91 011 43580720-22 or 9810306730

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