Chronic lower back pain (CLBP) is one of the most debilitating health conditions in the modern world. It affects more than 540 million people globally and is the leading cause of disability, according to the Lancet Global Burden of Disease Study. For many, it’s a persistent burden that limits movement, reduces productivity, and diminishes overall quality of life.
While many turn to painkillers, rest, or generic exercises, the real path to relief often lies in understanding the root cause of pain and dysfunction. This is where Functional Manual Therapy® (FMT™), as practiced at VARDĀN, becomes a game-changer.

The Complexity of Chronic Back Pain
- Joint stiffness
- Fascial restrictions
- Poor posture
- Muscle imbalances
- Compensatory movement patterns
- Inadequate core stability
Traditional Approaches vs. Functional Manual Therapy®
Conventional treatments like hot packs, TENS units, or isolated strengthening exercises often provide temporary relief. However, they don’t always correct underlying impairments. Functional Manual Therapy® differs by:
- Identifying the primary driver of dysfunction, not just symptoms
- Combining hands-on techniques with active retraining
- Empowering patients through postural education and movement awareness

Inside the FMT™ Process for CLBP
At VARDĀN, every patient with chronic back pain undergoes a comprehensive evaluation that explores not just pain, but posture, gait, balance, and strength.
Release: Clearing Restrictions
Manual techniques are used to release soft tissue adhesions, mobilize stiff joints, and reduce tension in muscles like the iliopsoas, quadratus lumborum, and lumbar paraspinals.
“Releasing deep myofascial tension in the lumbar spine is critical for restoring pelvic mechanics.” — Journal of Orthopaedic & Sports Physical Therapy, 2022
Re-educate: Neuromuscular Control
Reinforce: Functional Integration

Functional Doesn’t Mean Pain-Free—It Means Efficient
When Movement Meets Mindset
- Breathing: Dysfunctional breathing can perpetuate pain and tension.
- Sleep posture: Poor spinal alignment during rest can undo hours of therapy.
- Stress and cognition: Chronic pain often has a psychosomatic component that needs acknowledgment.
A Real-Life Turnaround
A 38-year-old architect suffering from back pain for over five years after a minor lifting injury found little relief in conventional therapy. When he came to VARDĀN, his evaluation revealed tight hip flexors, reduced thoracic mobility, and poor pelvic control. Six weeks of FMT™ involving deep mobilization, neuromuscular activation, and movement retraining helped him return to full function—pain-free and confident.
The Long View: Preventing Pain Recurrence
- Custom exercise plans
- Workplace ergonomic guidance
- Body awareness strategies for daily living
FMT™ doesn’t just treat the condition—it transforms the way people live and move
If chronic back pain has become your “new normal,” it’s time to challenge that narrative. Functional Manual Therapy® (FMT™) at VARDĀN offers a personalized, hands-on, and sustainable approach that not only alleviates pain but revives your freedom to move and live fully.
Don’t just manage your pain. Resolve it. Let VARDĀN guide you back to your best self.
To know more call: +91 011 43580720-22 or 9810306730