I started coming to Vardan 6months back.Being a runner I always take care of my strength & flexibility.So, I find Vardan a suitable and best place for any kind of core exercises.I prefer doing pilates here.I come for regular exercise sessions.Therapists here also guide me of my posture and stability.Exercises here are different from gym or any other wellness center.Exercises are done under supervision to improve performance and reduce stress.I feel I am regaining more physical strenghth and can play any sport with the techniques guided by Vardan.
