Sujata Dinodia

This happened in 2009 when I was getting out of the car – one foot was inside and the outside and the driver drove off. That caused a ligament tear for which the doctor did not put a cast. Later a cast was put, three months later when it came off, I fell – and I kept falling ever since , for no apparent reason. Then someone recommended Vardan.

They have fixed me but it will never be 100% as the ligament will not be rebuilt but they say that by strengthening the other muscles my condition will improve. They strapped the arch of my foot so that it does not drop. I knew I had flat feet but did not know that in later years it would cause problems.

I used to get backaches and wondered why. I learnt in London that it was due to fallen arches and was told to wear closed shoes with inbuilt arches but that is difficult with Indian clothes.
Now I am doing SupEx. First strengthening and stretching exercises. Then I was put onto a machine that reduces my weight by 20 kgs on my legs so that I can practice walking slowly in a proper way – heel-toe-heel-toe… Slowly the time increases a little every day. The other day, I felt it was too long and the pain came back. I got depressed and skipped exercises for two days. My therapist called me up and insisted however, that I return so that he could examine why it happened. I thought the foot had retracted but he said the only answer was supervised exercises.

The exercises are very simple – you keep doing it in yoga. Nothing that you cannot do. As it is supervised, they always observing and see how much I am doing and where I am going wrong. And they did not only treat my foot, they also treated my knee and tailbone.

They always communicate and tell me what is happening. If they face a problem, they consult one of the senior US consultants who then tell them in front of us what to do next. So we are always informed. And the therapists have a link with us, they cajole and coax us when we feel low and get us going again.

My alignment was out as I had fallen 5-6 times. They realigned it. None of the doctors explained things to me before. When I walked before I used to feel I was moving to the left as my alignment was askew. None of my trainers at home had figured that out and thought my problem was psychological!

Only the therapists at Vardan understood what was wrong. I had wasted so much time before on treatments and therapies which had no effect. I have now recommended this to five members of my family!

It is expensive but it is unique. It is truly a Vardan – a boon!

Udit Chauhan

After undergoing surgery for a complete ACL tear, I was filled with anxiety about my recovery and the possibility of returning to an active, pain-free life. I was fortunate to be referred to Aamir Khan at VARDĀN – Live Efficient, and from the very first session, I knew I was in expert hands.

Aamir’s approach to rehabilitation is both scientific and holistic. He didn’t just focus on my knee—he evaluated my entire movement system, ensuring my hips, ankle, and overall biomechanics were supporting the healing process. His precise manual therapy, targeted mobility routines, and progressive strengthening protocols played a crucial role in restoring my stability, strength, and confidence.

Beyond his technical expertise, what truly sets Aamir apart is his genuine care, patience, and transparency. He set clear, realistic goals, explained every step of the process, and kept me motivated throughout the journey. Thanks to his consistent guidance, I’ve been able to walk, squat, and even jog without any pain or instability.

I also want to extend my appreciation to the entire team at VARDĀN – Live Efficient for maintaining exceptionally high standards in therapy, care, and professionalism. The environment is clean, well-organized, and fully equipped—reflecting their unwavering commitment to quality and patient outcomes.

For anyone recovering from an ACL injury or any movement-related dysfunction, I highly recommend Aamir Khan and the team at VARDĀN – Live Efficient. They are truly redefining what effective, evidence-based rehabilitation should look like.

Aman Bhardwaj

Excellent Experience with Vardan Functional Manual Therapy – Lajpat Nagar, Delhi

I have been visiting Vardan Functional Manual Therapy at Lajpat Nagar, Delhi, multiple times over the past few years for chronic injuries, and I can confidently say that my experience has been nothing short of outstanding.

The facility is extremely well-organized, clean, and professionally managed, with top-notch infrastructure that reflects their commitment to providing quality care. From the moment you walk in, the support staff at the front desk makes the process seamless. A special mention to Ajay, who has always been prompt, efficient, and courteous in managing my appointments—his professional approach ensures everything runs smoothly.

My deepest gratitude goes to my therapist, Takshima, a truly exceptional professional. Her profound knowledge, experience, and diagnostic skills have played a crucial role in my recovery journey. I had suffered from chronic ankle sprains on two occasions and was barely able to walk. Previous treatments elsewhere, including standard physiotherapy like heat pads, cold packs, and electrotherapy, offered little relief.

However, under Takshima’s care, I saw remarkable improvement in just 4 to 5 sessions each time. Her ability to identify the root cause of the issue—tightness in the calf and thigh muscles—was key to my healing. Her Functional Manual Therapy approach brought my ankle back to normal far quicker than I anticipated.

Currently, I’m undergoing treatment for a ligament injury in my foot, which was initially extremely painful and debilitating. Doctors had warned that recovery would be slow. But once again, Takshima’s expert therapy worked wonders, significantly reducing the pain and swelling. Even when the pain flared up due to overexertion at my end, she handled it with patience, care, and unwavering support. Thanks to her, I am now able to walk properly again.

I’m sincerely thankful to Vardan for offering such exceptional and impactful services to the community. Their team’s dedication and professionalism make them a true beacon of hope for anyone dealing with musculoskeletal injuries or chronic pain.

Highly recommended!