Testimonials | Back Pain - VARDAN Clinic - Delhi

16 A, Ring Road, Lajpat Nagar - IV, New Delhi​

Thank You VARDĀN - The science of Functional Manual Therapy just blows my mind besides curing my pain. Charles and Jevene, you guys are miracle workers! India is going to be fitter and pain free cause of you! Best wishes to the entire team!! Cheers and all my love!"

- Hrithik Roshan, Actor, India

Back Pain Testimonials

Tara Vaswani

I came to VARDĀN in 2012 when I was completely bed ridden and could only walk around with hand stick due to severe back pain. My back was tilted and I couldn’t even step forward. I was not comfortable for working on equipments. However, in 2015 when my doctor suggested me knee replacement surgery VARDĀN worked on building strength in me and prepared me for surgery. Post my surgery in April 2015 I took FMT sessions at VARDĀN for pain management post surgery. Today I feel confident to walk and do all kinds of equipment based exercises. I am able to do everything without hand stick. I am happy to have recovered from knee pain completely because of VARDĀN.

Ronak Shah

Dr. Swati is an outstanding physiotherapist. I have been taking more than 20 exercise sessions with her and I am totally impressed with her knowledge and dedication. I suffered from severe upper back pain at the worst possible time during the lockdown. Right off the bat, Dr. Swati gave a treatment plan that cured my pain by 90% in just a couple of days. One of the things that sets her apart is that she is a great listener, and keeps accurate history of the progression of the condition – this made me feel comfortable and assured that I’m in the best hands. I would highly recommend her and wish her great success in her career.

Adil Shakeeb

I have been coming to VARDĀN since May’16 for my back pain treatment. Apart from me my entire family is taking sessions at VARDĀN for their ailments. We all are very satisfied with this treatment procedure. I have recovered from pain in just 6-8 FMT sessions and looking forward to take few more preventive care sessions. Thanks to VARDĀN.

Anjali Sharma

I came to VARDĀN with severe back and neck pain. Before coming to VARDĀN, I had visited many doctors to get my pain treated but everything they did was of no avail. I couldn’t find solution for my pain with doctors as they neither have any treatment for muscular or nerve pain nor for postural misalignment. Then I got to know about VARDĀN from one of my friends and I visited VARDĀN for the first time for consultation and since then my pain level have been subsiding day by day. I am really swayed by the knowledge of physiotherapist at VARDĀN.

They are “aces”. I got treatment and exercise sessions by different therapists like Jatin, Mamta, Abhishek due to my tight schedule and all of them have been extraordinary therapists. Each one of them have contributed in betterment of my pain to the best of their abilities. Let me be specific about Prashant and Jasroop who are the most dedicated and devoted professionals not because of their professional demeanor but also because they really want their patients to heal. They dont stick to a general protocol to treat their patients. But they customize the exercises and treatment as per the patient’s condition. They have a knack for understanding problems and an empathetic attitude which help them in reaching the root cause of the problem. The knowledge and skills set that they possess is matchless to any of the therapists outside VARDĀN. Such therapists are invaluable assets for VARDĀN.

To be specific about Jasroop, his way of dealing with his patients is very different. His healing doesn’t end at VARDĀN, he also ensures that he goes out of the way to help his patients in taking precautionary measures outside VARDĀN also. I am in awe of him and his skill sets. Everything he does is with excellence. The feeling of being in safe hands is something that I get from my therapist.

Not only I am thankful to my incredible physios but I am really thankful to Yogesh, Mohit, Ajay, Chandra and Shashank for being so considerate in arranging sessions for me in hour of need and special thanks to Prachi, Mitasha and Namrata for always been there to address my concerns and accommodating me by giving me sessions as per my request.

I am short of words to express my gratitude towards VARDĀN team in making me able to do my daily chores with ease. VARDĀN has actually proved to be a blessing for me.

Lalit Kumar Saxena

I feel a miracle happened for me. I will definitely refer VARDAN to my closed ones who are in pain. Thanks and all my best wishes to you Prashant and all.

Anamika Pandey

I am coming to VARDĀN since 2014 after being referred by a friend for back pain treatment. Initially I started coming once or twice but when I started seeing positive changes in my recovery process my frequency of coming increased. I had twisted tailbone with deviated sacrum due to which I couldn’t sit for long hours. My core was also very weak. After taking sessions at VARDĀN it took lot of time for my therapist to activate my core and posture correction. I feel completely recovered from my back pain now but still taking preventive sessions and core strengthening exercises. Treatment at VARDĀN has made by life easy and stronger.

Haaris Fazili

I was diagnosed with scoliosis in 2016 and since then I went running pillar to post to different physicians, physiotherapists and chiropractors. What I realised after spending a bomb, was that the only effect was temporary pain relief. All that the medical professionals did for me was to perform the same tests and same treatment as they must have done to hundreds of people before me.

Then I heard about Vardan and how it cured people who had scoliosis. I met Jasroop, who is, for lack of a better term, God-sent for me. He was straight up, honest and told me that the curvature of the spine may not be healed but he will definitely cure me of the pain. Session after session, I could see how he kept track of me and my movements. He was very involved, and I could see how he really loves helping people. I felt that human touch, which was lacking in the other medical professionals, and I felt encouraged and empowered that I had someone on my team. Slowly but surely, I followed his advice and incorporated it into my lifestyle. His treatment for me was very personalised according to my needs and not some general textbook drills.

I am almost completely healed and my only regret is that I didn’t find this man earlier.

Shradhha Bhandari

“At the age of 76, I walked into VARDAN with 3 companions- Osteoporosis, neck stiffness and back pain. Age had slowed down my physical  movements making my muscles weak and stiff. Through Katherine & Prashant they have transformed my life by immaculately obliterating my aches & pains. Their state-of-the-art equipment and par excellence expertise has literally been a life changer. Vardan gives results. It gives you a feel-good factor. I continue today by working out with Prashant 3 times a week at VARDAN, and at the age of 78, I proudly compete with both my sons in several fitness regimes.

Thank you Prashant, Thank you VARDAN”.

Sumit Singh

I have an immense pleasure to share my experience and feedback with you. It all started when suddenly, I started having back pain in the month of March, 2018. Initially, I thought it be normal as I was regularly going to gym. However, with the passage of time it got even worse, that I even couldn’t properly walk and sleep. On one of my friend’s recommendation I started taking therapy in one of the spine centre located in Delhi. I continued going there for about 2-3 months but all went in vain as nothing improved substantially. My weight at the time of suffering back pain was about 63kgs and during this period I put on around 20kgs, for the reason, that I couldn’t do exercise. Honestly, my back pain not only put a physical restraint on me ,but I started suffering mentally as well. Three- four days before coming to your clinic I had severe back and neck pain which effected my right leg and I had to go to work putting bandage on my leg. Looking to my condition my colleague suggested me to see your clinic once. On next day I took an appointment and came to VARDAN. I must appreciate that I have never experienced  a medical facility as warm, caring, polite and professional.

My appointment was confirmed with Swati and I was extremely keen to know what method your clinic adopts for treatment of back pain as I had  already taken therapy sessions. On that day I had detailed discussion with Swati in regard to my problem, she heard it with extreme care and patience and noted down everything which I told her and had a glance at my medical reports. Then she gave me treatment on my neck after evaluating my body posture and alignment. And she also discussed about my sleeping position, which I was doing in totally wrong way. She explained me how to maintain posture while sleeping which obviously I followed.

To my surprise, pain was gone at the instant, when I woke up next morning. It was not less than a magic for me who was suffering from pain for the last so many months. However, the pain was still going to my right leg. I explained Swati about it and on my subsequent visits, she corrected my sitting habits ,now my leg pain is also almost gone.

At the time of writing this feedback it is just 8 sessions into my recovery. I have been benefited considerably in a short period of time. The whole credit goes to Swati ji who understands the problem and accordingly move into the right direction which certainly yield results.

I highly recommend your centre for back and  neck pain which has such a vast experience in the field with highly qualified physiotherapist. I wish Swati every success in life.

Ritu Khanna

I had come to Vardan 5months ago when I had suffered a severe episode of strain in my back.I was living with lot of pain. It had started interfering with my walking and standing condition. Due to pain I wasn’t able to stand for more than 2mins even. Post FMT sessions at Vardan I feel confident and got rid of my back pain within few months. In FMT therapists worked on my walking, sitting, standing postures accompanied by home exercises that were really helpful during therapy. Now I have completely recovered and are able to do my daily activities efficiently. Vardan is a pleasant hygienic place to be at for recovery.Its not like a normal physiotherapy center.

Frequently Asked Questions

At VARDĀN, we specialise in back pain management through a comprehensive and evidence-based physiotherapy program. Our expert therapists assess posture, spinal alignment, muscle strength and mobility to identify root causes of back pain — from poor posture to disc issues or muscle imbalance. Based on assessment, we provide tailored manual therapy, strengthening exercises, mobility training, and posture correction. This personalised and holistic approach makes VARDĀN one of the best back pain treatment centres in Delhi for long-term relief and improved spinal health.
During your first visit to VARDĀN, our physiotherapist will perform a detailed evaluation: asking about your pain history, posture, daily activities, and any previous injuries. We examine spinal mobility, muscle strength, flexibility and alignment to understand what’s causing your back pain. Then we create a customised treatment plan — which may include manual therapy, corrective exercises, spinal stabilization, and guidance on posture and ergonomic habits. You will also receive instructions for home exercises to support recovery and prevent recurrence.
Back pain commonly arises from poor posture, prolonged sitting (or standing), weak core muscles, muscle strain or ligament sprain, spinal misalignment, or issues such as disc bulge or degeneration. You should consider seeing a back pain physiotherapist if pain persists beyond a few days, affects your daily activities, mobility is reduced, or you experience stiffness, numbness or radiating pain — especially if pain doesn’t improve with rest.
Physiotherapy helps by addressing the root cause of back pain rather than just masking symptoms. It uses targeted treatments — such as manual therapy, spinal mobilization, muscle-strengthening exercises, posture correction, and core stabilization — to improve spinal alignment, strengthen supporting muscles, increase flexibility, and reduce tension. With consistent therapy and adherence to exercises, many people experience reduced pain, improved mobility and flexibility, better posture, and a lower risk of recurrent back problems.
Yes — for the majority of back pain cases, especially those related to poor posture, muscle imbalance, disc stress, or strain, physiotherapy is often safer and more effective than medication or surgery. While medications or injections may provide temporary pain relief, physiotherapy aims for long-term recovery by restoring strength, correcting posture, improving spinal mechanics, and reducing reliance on drugs or invasive treatments.