Testimonials | Back Pain - VARDAN Clinic - Delhi

16 A, Ring Road, Lajpat Nagar - IV, New Delhi​

Thank You VARDĀN - The science of Functional Manual Therapy just blows my mind besides curing my pain. Charles and Jevene, you guys are miracle workers! India is going to be fitter and pain free cause of you! Best wishes to the entire team!! Cheers and all my love!"

- Hrithik Roshan, Actor, India

Back Pain Testimonials

Rakesh Handa

My name is Rakesh Handa, and I would like to take this opportunity to introduce myself.

I began my career as a young cricketer from Amritsar, Punjab, in the early 1990s. I played for the Punjab Ranji team and proudly represented the state for several years. I also had the privilege of playing in international cricket matches. In recognition of my achievements in the sport, I was offered a position in the Central Government, which I accepted, serving as an officer in the Customs and Excise Department. After several years of dedicated public service, I opted for voluntary retirement to pursue my own business ventures.

In August 2016, I was diagnosed with intestinal lymphoma and underwent a year-long chemotherapy treatment. By God’s grace and through strong willpower, I made a full recovery.

In 2022, I began experiencing severe back pain, stiffness, and limited mobility. Despite undergoing various treatments, I saw little to no improvement.

In 2024, a friend recommended the VARDAN treatment to me. I began the therapy in November 2024 and noticed an immediate improvement. My posture improved significantly, and the pain began to subside.

Since then, I have continued my treatment with VARDAN and have experienced a 90% improvement in my overall health. My energy levels have also increased remarkably.

I am sincerely grateful to my therapist for playing a crucial role in my recovery. I would also like to extend my heartfelt thanks to the customer service at VARDAN for their consistent cooperation and care.

Monika Sood

I am Monika Sood, 54 yrs old, I was going through severe back pain due to L3/L4 issues and was advised complete bed rest. I tried Magneto therapy, Qi Spine for 2 years, Accupuncture and visited many Orthopedic but of little or no use. I was advised to go to VARDAN and I tried their therapy sessions as advised by Mr Jasroop Singh and miracle happened and I started living normally almost 90%. Earlier, I used to travel to US by standing only but now I can sit for hours and had started even long road trips. Thanks again to VARDAN and especially to Mr Jasroop for making me feel normally and enjoying my household activities.

Neeru Lagwal

I know Vardan since 2012 when I came here with continuing back pain. I was on high dosage of medicines at that time. My pain used to increase while travelling or doing any other bending activity. However, post taking sessions at Vardan my medicines have stopped, I can sit without pain and can do any activity without help. Now, I have been put on supervised exercise to strengthen my back and to prevent any further wear & tear. There is lot of improvement in my health and body. I feel happy to be associated with Vardan for so many years that have made my life pain free.

Karuna Ahuja

I came to VARDĀN for back pain treatment. Akansha (my therapist) has been a fantastic, co-operative, supportive & a dedicated therapist. It is because of her hard work that I have fully recovered today.

I wish her good luck. Thanks to VARDĀN.

Navin Singhal

My back pain is 100% vanished. The techniques employed at VARDĀN are unique as well as amazingly performing very well. My therapist (Swati) is very professional and was able to diagnosis. I am grateful & highly indebted to VARDĀN who resolved my long persisting problem in a matter of few days

P S Bisht

I was under pain of shoulder freezing in my right hand and it was not moving freely. My Physical Therapist Anshul took my pain away in just 4-5 sessions, then I started taking treatment of my back pain, this is again almost cured. Reception staff was very kind to inform my appointments date and time which was helpful to be on schedule as I am mostly remain very busy in my work. My sessions with Anshul were very pleasant, I enjoyed treatment and perhaps this technique of treatment is unique. I really praise Vardan as it has become a real Vardan to me

Ashish Singhal

I was referred to VARDĀN in June’16 by a friend for treatment of back pain. I had taken a gap for some time as I was traveling due to personal reasons. When I first came to VARDĀN I had severe concerns in my back and the pain was radiating to my legs. I couldn’t stand for more than 5mins and couldn’t bend at all. I couldn’t even wear my trousers myself comfortably or tie my shoe lace. I had started getting better after few sessions at VARDĀN but now my pain has come up again as I skipped sessions for few months. I will now continue my sessions and hope to recover completely soon.

Garima Jain

I wanted to thank Namrata for helping me recover from my back pain which I had from a very long time. I used to set back for so many things because of the pain. God used your magical healing hands to remove all the pains, and I can now go out as usual doing what I love to do.

Would also like to mention that she is a great therapist with the appropriate knowledge. Very humble and patient in nature while understanding all that I need.

I am sure she will heal my wrist twisting and those painful cramps with best FMT techniques treatment.

Thanks once again for the fantastic recovery.

Aditya Jain

I came to VARDĀN in Aug’16 for treatment of back pain. I already knew about VARDĀN as I had visited this centre sometime ago. Before coming to VARDĀN I had visited several places for treatment as I had regular stiffness in back and stretch in the spine. I am taking FMT sessions now pain has decreased a lot and I am in mode of improvement. I am hopeful about getting completely recovered as VARDĀN is one name in physiotherapy that I can trust on.

Sima Das Sharma

I started coming to VARDĀN with critical back pain which was well treated at VARDĀN. Now I come for treatment in my knee. I have osteoarthritis and have been suggested medicines by the doctors. Post treatment at VARDĀN my medicines have stopped and knee pain is almost gone. Thanks to VARDĀN for really affecting our lives in such positive manner through their amazing services and treatment.

Our Client Speak

Frequently Asked Questions

At VARDĀN, we specialise in back pain management through a comprehensive and evidence-based physiotherapy program. Our expert therapists assess posture, spinal alignment, muscle strength and mobility to identify root causes of back pain — from poor posture to disc issues or muscle imbalance. Based on assessment, we provide tailored manual therapy, strengthening exercises, mobility training, and posture correction. This personalised and holistic approach makes VARDĀN one of the best back pain treatment centres in Delhi for long-term relief and improved spinal health.
During your first visit to VARDĀN, our physiotherapist will perform a detailed evaluation: asking about your pain history, posture, daily activities, and any previous injuries. We examine spinal mobility, muscle strength, flexibility and alignment to understand what’s causing your back pain. Then we create a customised treatment plan — which may include manual therapy, corrective exercises, spinal stabilization, and guidance on posture and ergonomic habits. You will also receive instructions for home exercises to support recovery and prevent recurrence.
Back pain commonly arises from poor posture, prolonged sitting (or standing), weak core muscles, muscle strain or ligament sprain, spinal misalignment, or issues such as disc bulge or degeneration. You should consider seeing a back pain physiotherapist if pain persists beyond a few days, affects your daily activities, mobility is reduced, or you experience stiffness, numbness or radiating pain — especially if pain doesn’t improve with rest.
Physiotherapy helps by addressing the root cause of back pain rather than just masking symptoms. It uses targeted treatments — such as manual therapy, spinal mobilization, muscle-strengthening exercises, posture correction, and core stabilization — to improve spinal alignment, strengthen supporting muscles, increase flexibility, and reduce tension. With consistent therapy and adherence to exercises, many people experience reduced pain, improved mobility and flexibility, better posture, and a lower risk of recurrent back problems.
Yes — for the majority of back pain cases, especially those related to poor posture, muscle imbalance, disc stress, or strain, physiotherapy is often safer and more effective than medication or surgery. While medications or injections may provide temporary pain relief, physiotherapy aims for long-term recovery by restoring strength, correcting posture, improving spinal mechanics, and reducing reliance on drugs or invasive treatments.