Blog - VARDAN Clinic - Delhi

16 A, Ring Road, Lajpat Nagar - IV, New Delhi

STAY UPDATED ON THE LATEST IN FUNCTIONAL MANUAL THERAPY®

Athlete sitting on gym floor holding sore foot, sports injury recovery with advanced physiotherapy for tennis, golf, and swimming athletes.

Sports Injury Recovery : Advanced Physiotherapy & Functional Manual Therapy for Tennis, Golf & Swimming Athletes

Male patient performing knee raise exercise under physiotherapist guidance – best advance physiotherapy in Dubai by VARDĀN

Posture Correction for Teens & Students: Building Resilient

Therapist performing knee joint mobilization at VARDĀN – best knee therapy in Delhi for pain relief and improved movement.

Top 5 Mistakes People Make After Knee Surgery (and How to Avoid Them)

Physiotherapist performing back muscle release at VARDĀN – best functional manual therapy in Delhi for pain relief and mobility restoration.

The Science Behind Functional Manual Therapy (FMT™): The Evidence-Based Approach to Lasting Relief

Clients undergoing personalized training and rehabilitation at VARDĀN – best advanced physiotherapy in Delhi, with expert physiotherapists guiding exercises

Supervised Movement vs. Gym Workouts: What High Performers Should Know?

Can Movement Therapy Replace Painkillers?

The Link Between Sleep Positions and Chronic Pain

Footwear, Flights & Fascia: The Hidden Pain of Business Travel

Pain-Free Movement: The New Premium Lifestyle

Close-up of leg therapy with foam roller for muscle recovery – Vardan myofascial release and lower limb rehab support in Delhi

Pain, Pilates, and Performance: Your Personalized Health Plan After 40s

Man waking up with neck pain, holding his neck in discomfort – Vardan neck pain therapy and postural alignment solutions in Delhi

What is Functional Manual Therapy and How It Redefines Pain Care?

Core Recovery After C-Section, Surgery, or Inactivity: A Functional Therapy Approach

The Real Reason Your Sciatica Keeps Coming Back

Vardan specialist supporting hip and knee mobility for elderly patient through targeted functional manual therapy.

Flat Feet, Hip Pain, and Your Sitting Posture: It’s All Connected

The New Corporate Wellness Plan: Pain-Free, Posture-First Living

Biological Age vs Chronological Age: What Your Mobility Says

Tight Hamstrings? Discover the Real Cause Behind the Pain

The Hidden Cost of Ignoring Shoulder Pain in Golf, Gym & Driving

Post-Surgery? Rebuild Your Body with Clinical Pilates

Shoulder Injuries in Golfers & Swimmers: How to Prevent Recurrence

From Stress to Stiffness: The Muscular Cost of High-Pressure Careers

Unravelling Chronic Lower Back Pain: A Functional Manual Therapy® (FMT™) Perspective

Healing Beyond the Injury: Functional Manual Therapy® (FMT™) for Post-Surgical Rehabilitation

Functional Manual Therapy® (FMT™) for Managing Fibromyalgia: A Holistic Approach to Chronic Pain

Addressing Forward Head Posture in the Digital Age: The Role of Functional Manual Therapy® (FMT™)

The Role of Ergonomics in Preventing Work-Related Musculoskeletal Disorders

The Role of Functional Manual Therapy®️ in Enhancing Athletic Performance

Understanding Your Back Pain: Is It Muscular or Spinal?

Neurological Problems and Muscle Weakness: How Physical Therapy Can Help?

The Role of Functional Manual Therapy®️ (FMT™️) in Ligament Tear Recovery

Physical Therapy in Stroke

Musculoskeletal pain & dysfunction and the benefits of physical therapy

Can Physical Therapy help in Hip Arthritis?

Alleviating Neck Pain through Physiotherapy: A Comprehensive Guide

The Benefits of Functional Manual Therapy®️ (FMT™️) for Chronic Pain: A Pathway to Healing and Empowerment

Physical Therapy For Runners

How can Physical Therapy help in Jaw Pain?

Physical Therapy And Shooting Sports Injury

Physical therapy and overall wellbeing

Role Of Physiotherapy In Sports Injury

Inspiring Physiotherapy To Improve Breathing

Eye Opening Experiences at VARDĀN

Knee Pain

Lower back pain can be treated with Physical Therapy

Various Kinds Of Physical Therapy

Importance And Benefits Of Physical Therapy

What Is Physical Therapy?

Chronic Pain And Nutrition

Sciatica

Forefoot Pain

Generalised Low Back Pain At Home/work

Spinning With Vertigo

Importance of a Regular Exercise Routine for the Elderly

Importance Of Rotator Cuff And Reasons For Injury

Work-Related Neck Pain In Computer Professionals

Desk Jobs and Shoulder Pain

Chest Physiotherapy

Headaches